There are tips to maintain kidney health.
The main function of the kidney is to remove dirt from the body. Here are 5 tips to keep the kidney health.
Fife tips to maintain Kidney health
1. Drink Lots of Water
water is very important for our bodies because 60% - 70% of our body consists of water. cells in our body can develop well need water as well as the brain and, more important is the kidney because the kidney is always work to filter toxins and zat2 useless coming into our body, thus requiring more water to neutralize our kidneys.
we should consume in a day of white water at least 2 liters or equivalent to 8 glasses, preferably in a drink 2 glasses when you wake up, 1 cup before and after meals, and two glasses again tonight before bed, the remaining 1 cup can be drunk when activity.
Ice-cold water is not recommended, because cold temperatures will inhibit the metabolism of food. Lipids are hardened and more difficult to digest. The kidneys respond to the water intake accordingly. A healthy kidney will absorb what is needed by the body and remove excess. This action will increase the excretion of metabolic waste and will maintain the integrity of the kidney.
2. Avoid Alcohol
alcohol is not good for the health of the body especially those living in the worst heat. Alcohol that is hot will speed up the metabolism so the force of the heart and kidney.If you want to warm the body due to cold weather with ginger water. Try as hard as possible not to use alcohol because its not good for body especially kidney.
3. Avoid Salty Foods
Salt has the chemical name is Sodium Clorida that serves to maintain electrolit in water if the acidity of water is lost due to wet the existing levels of salt, there will be imbalance substances contained in water and it occurs in the kidney, then this will cause the kidney do not work optimally and requires a lot of water to clean. addition of salt also trigger high blood pressure that will be fatal in kidney function.
4. Healthy Living
Living healthy is everyone's dream, but most people are very difficult to run a healthy life, why?
Obviously because there are many factors like too busy with work, etc. The essence of healthy living is the nutrient intake must be met, the regular diet, adequate rest, and to worship the god. If you already implement it then all diseases will not be closer to you especially kidney disease.
5. No Hitting With When You Will Be Forced urinating
Do not push it firmly when you pee. It cause kidney work hard and is forced to remove urine. Although the kidney cells are elastic, imagine if the elasticity of which continue to be brought to full capacity. Finally going thirsty. - kidney health