Wednesday, 30 May 2012


In this article, I will discuss what autism is and what some of the common misconceptions are concerning autism. Autism is a neurological disability that affects an individual's ability to communicate and socialize with others. They might also be experiencing issues with motor skills and processing information as well. Autism affects each child and adult differently. There is no such thing as typical Autism behaviors.

The exact cause of Autism is not known. It is believed to be the result of abnormalities in the brain structure. Brain scans of individuals who have been diagnosed with Autism show such differences. It is also believed that heredity and genetics play a role in the development of Autism.

Autism often occurs in those who have other medical issues including Fragile X Syndrome, Sclerosis, Rubella, and toxic diseases that are related to issues during the pregnancy. There is a debate that standard vaccinations can result in Autism as well.

Regardless of the reasons behind Autism, there are some myths out there that result from uneducated individuals. This includes the idea that Autism is the result of poor parenting during the early years of a child's development. There is also the myth that Autism is a mental illness. There is no evidence to support that idea.

Taking the time to learn the basics of Autism will be beneficial. There are many terms to be aware of. Knowing the basics can help you decide what step to take next. You can also find great resources to provide information and help for your Autistic child. Early identification and diagnosis are key. If you feel your child might have Autism it is a good idea to get an evaluation conducted by a qualified doctor with knowledge of Autism.

The education process of Autism can be challenging for those with the disability as well as parents and caregivers. This is because there are so many variable to take into consideration. Support groups are an excellent source of information and emotional release. Working with qualified individuals to set up an Individual Education Plan is a great idea.

There is still much we don't know about Autism. However, it is possible to live with an Autistic child and still have a fairly normal home life. This means taking the time to understand the disability, seek out resources, and find support for yourself and other members of your family.

Most children who develop Autism will show symptoms of the disability by the time they are three years old. If your child is not meeting milestones in a timely fashion, they may have Autism. The sooner a diagnosis is made the more options you will have for helping your child.

By :

Thursday, 24 May 2012

Anxiety Panic Attack Symptoms - Stop Living in Fear!

It comes in many forms, and in many situations. You wake up suddenly, your heart is pounding, you're sweating bullets and, you can hardly breathe. Or maybe you are just about to go into a job interview, or make a speech. You heart starts racing, you're sweating, your whole body is shaking and you get dizzy. You think maybe you're going crazy or that you're going to die. Fear begets fear and panic begets panic and within moments you are convinced that you really are dying.

Welcome to your first panic attack. You've just experienced some of the most common anxiety panic attack symptoms.

The good news is - you're not going to die, you're not going crazy, and you're definitely not alone. Studies show that 75% of people worldwide have, or will, experience anxiety panic attack symptoms at least once in their lifetime.

Your first panic attack is an extremely traumatic experience. This often leads people to develop an uncontrollable fear of recurrent attacks, thus exacerbating the problem. The fear of the attack itself can actually trigger another attack.

This fear feeds on itself, growing and growing until the victim's life is affected. They may start to withdraw from the world, shutting themselves in, in an effort to protect themselves from the life events that can sometimes trigger the anxiety panic attack symptom.

Anxiety Explained

All animals, humans included, have natural self-preservation instincts. This instinct is normal and necessary to survival. It is what triggers the body to release certain chemicals and hormones into the bloodstream that allow us to react to the threat at hand. Think back to the last time you had a scare. Maybe it was a close call with an automobile accident, or maybe you narrowly avoided being hit by a bus. That instant physical reaction that allowed you to react so quickly and instinctively was what we often refer to as the "fight or flight" reaction.

Anxiety and panic attacks happen when that system misfires, causing our bodies to engage the "fight or flight" reaction even when there is no danger. Our panic stems in part from a lack of understanding of the source of the fear, and how we're supposed to react to it. Because we don't know whether to fight or flee, we feel vulnerable to our fear, completely oblivious to the fact that there is no real threat.

Unfortunately, after the horror of the first attack, many panic attack sufferers end up with subsequent attacks being one of their greatest fears. This fear can quickly consume the victim. Ironically, this often leads to another attack.

The fear of having another attack makes us all the more vulnerable to future attacks because we dwell on the fear and blow it out of proportion, causing a trigger-happy alarm. Conversely, by refusing to dwell on the fear of once again falling victim to anxiety panic attack symptoms, the chances of us falling prey to another panic attack are considerably reduced.

The best tip for panic attack avoidance is to not be afraid of having one. You don't need medication and other so-called anxiety attack panic treatments. Anyone can avoid panic attacks by being prepared to take them on.

Another tip for panic attacks - be proactive. Don't bother looking for an anxiety attack panic treatment that will reduce the frequency of your attacks. Look for effective methods of facing them head on. By dealing with your anxiety panic attack symptoms, you are putting yourself in control of anxiety, instead of letting the anxiety control you.

By : Emily King

Friday, 18 May 2012

Panic Attacks - Who Needs Them?

Are you one of those unfortunate individuals who regularly suffer a panic attack? If so, and you don't want to be taking any medication, and have tried the usual psychotherapy route, take a look at this program.

The producer of this system has several hundreds of complimentary testimonials showing that this system really does work, its not just pie in the sky.

These attacks can happen anywhere, in the car, in the supermarket, on a plane, just anywhere. The fact that you expect them also is a bad thing because that makes it more likely that it WILL happen.

Some people have suffered for absolutely years and they deserve to be saved from this crippling situation. Young or old, it doesn't seem to work in a way that you can predict.

This system has been available 'on line' for seven years and become the premier drug free treatment for your problem, including general anxiety disorder.

Some people have been seeing psychologists etc. for about 25 years and still are suffering, that can't be right, can it?

After purchasing this product, a sufferer openly admits that he learnt more from just reading the program and gained more benefit than from 25 years of consultations with others. Think of all the money wasted, and no cure at the end of it. Unbelievable!

Don't spend your life under the influence of drugs, that's not the way you are supposed to live. You need to be able to come off the drugs and get back to a normal life. There are lots of supposed 'cures' out there, but you get so much differing advice that you don't know which way to turn.

This book is an absolute must for anyone suffering from anxiety or panic attacks. If at least you get this book before you get anything else, you will be better able to deal with new information, if indeed you need any other information. I honestly don't think you will need anything else to bring about a cure for yourself.

This product advocates a 'one move technique' and what that is you will have to find out for yourself. A testimonial stated that after spending $8000 and 5 years trying just about everything available, applying the 'one move technique' just once, worked for him.

This could be working for you as well, don't waste any more time or money, get this product and be well on your way to full health and a happy life. You deserve it.

By : Jean Carrick

Saturday, 12 May 2012

Overcoming Panic Attacks

Panic attacks are quite a common and sometimes debilitating disorder. There are a number of treatments for it, ranging from prescribed medication to natural home remedies. This article is aimed at providing some quick tips for overcoming panic attacks that you can put to use right away.

Panic and anxiety attacks are caused by the brain's overreaction to stressful situations or thoughts. Some of the symptoms include:

- Feeling faint
- Sweating
- Shaking
- Racing heart
- Shortness of breath
- Hot flashes

These symptoms also relate to many other ailments unrelated to panic and anxiety disorders, therefore it is important to see a doctor if you think you're suffering from a panic and anxiety disorder. There are three main types of panic attacks, which are defined as:

1. Spontaneous panic attacks. This type can strike anytime or anywhere, from sleeping, to working, to preparing a meal. The irregularity of them adds a lot of stress to an already difficult disorder.

2. Specific panic attacks. These happen when someone is faced with a familiar situation that provokes anxiety or that relates to a previous anxiety attack.

3. Situational predisposed panic attacks. These occur only in specific places or situations. For example, only when grocery shopping.

A prolonged case of panic attacks can become a vicious cycle of anxiety where the person becomes afraid of the next panic attack. This can result in serious depression if not checked by your doctor. When considering medication for overcoming panic attacks, be sure to weigh the benefits against the possible side effects.

Predicting when the next panic attack will happen can be challenging, but reducing panic as soon as it starts will most likely stop a panic attack altogether. This is because stopping or slowing your physical reaction to the emotion will prevent a build up of adrenalin which will then decrease your anxiety. Here are some tips for overcoming panic attacks and how you can help yourself right away:

1. Try to be lighthearted with yourself and the world around you. You will have fewer stressful situations which could lead to panic.

2. Distract your mind with a funny word or image - as absurd as you can think of. This will help minimize the panic.

3. Remove yourself from the place of panic by going for a walk. A change of scenery will help you refocus and distract you from anxiousness.

4. Focus fully on breathing deeply and slowly for a few minutes until the anxiety subsides.

5. Keep a journal what you were thinking during an attack. Being able to analyze exactly what happens during your attacks, will enable you to anticipate them so you have a much better chance of overcoming panic attacks in the future.

6. Keep fit and eat healthy. Too many stimulants such as coffee and alcohol will negatively affect your emotional state.

Overcoming panic attacks once and for all is a very real possibility. Here are two natural methods that have worked for many people.

By : Shannon Staples

Sunday, 6 May 2012

The Top Three Methods To Treat Panic Disorder

Sweaty palms, tightness in the chest, hands going numb, the feeling that you are trapped and going to die. For those of you who have never had an anxiety attack, this might sound like a scene out of a movie. But for a large amount of people, this is daily life.

Fortunately there is hope for sufferers of anxiety and panic. Treatment is widely available now, with methods ranging from medicine to meditation. Let's take a look at the top three methods available to treat and cure anxiety.

Click here to learn an all natural panic disorder treatment that has helped over 20,000 people permanently overcome panic.

Treating Panic Disorder with Medication

A lot of people shy away from taking medication to relieve their anxiety. While medicines are proven to bring relief, there are side effects to consider. There is always a controversy over this: if a medication does more harm than good, is it better for you to take it or not? Keep this in mind as it is a an issue to discuss with your doctor.

Treating Panic Disorder with Psychotherapy

Psychotherapy is a safe and efficient treatment for anxiety and panic. Psychotherapy will encourage you to alter you way of thinking. You will condition yourself to overcome anxiety before it ever occurs. This will empower you and help you to remain in control. As you progress, your anxiety will have less of a hold on you. Treating Panic Disorder Naturally Another controversial treatment method, natural treatments generally consist of herbal products. Lemon Balm, Kava, Chamomile, and Valerian are some of the top products. Just as with medication, you may react adversely to herbal treatments. You should explore natural treatments by discussing them with your physician. Be sure to monitor for any negative effects. Many people have found solace in herbal remedies, and it is certainly an alternative to consider. There are advantages and disadvantages to all forms of treatments. Ultimately the choice is yours under the guidance of your physician. What is most important is that you take action and start on the road that leads to you overcoming your panic disorder! By : Carl Gray