Sweaty palms, tightness in the chest, hands going numb, the feeling that you are trapped and going to die. For those of you who have never had an anxiety attack, this might sound like a scene out of a movie. But for a large amount of people, this is daily life.
Fortunately there is hope for sufferers of anxiety and panic. Treatment is widely available now, with methods ranging from medicine to meditation. Let's take a look at the top three methods available to treat and cure anxiety.
Click here to learn an all natural panic disorder treatment that has helped over 20,000 people permanently overcome panic.
Treating Panic Disorder with Medication
A lot of people shy away from taking medication to relieve their anxiety. While medicines are proven to bring relief, there are side effects to consider. There is always a controversy over this: if a medication does more harm than good, is it better for you to take it or not? Keep this in mind as it is a an issue to discuss with your doctor.
Treating Panic Disorder with Psychotherapy
Psychotherapy is a safe and efficient treatment for anxiety and panic. Psychotherapy will encourage you to alter you way of thinking. You will condition yourself to overcome anxiety before it ever occurs. This will empower you and help you to remain in control. As you progress, your anxiety will have less of a hold on you.
Treating Panic Disorder Naturally
Another controversial treatment method, natural treatments generally consist of herbal products. Lemon Balm, Kava, Chamomile, and Valerian are some of the top products. Just as with medication, you may react adversely to herbal treatments.
You should explore natural treatments by discussing them with your physician. Be sure to monitor for any negative effects. Many people have found solace in herbal remedies, and it is certainly an alternative to consider.
There are advantages and disadvantages to all forms of treatments. Ultimately the choice is yours under the guidance of your physician. What is most important is that you take action and start on the road that leads to you overcoming your panic disorder!
By : Carl Gray